How one habit changed my life.

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  1. Matt D'Avella

    Matt D'Avella

    10 månader sedan

    Hey friends! Hope you're having a great week :) If you're looking for daily inspo I've been creating lots of new content on Instagram here:

    • Luis Garcia

      Luis Garcia

      Månad sedan

      @Matt D'Avella what car is that?

    • Youssef


      8 månader sedan

      LESS GO, 3 MILL

    • Christian Palacios

      Christian Palacios

      8 månader sedan

      Is there a cyber monday or black Friday coupon code on this today 11/30?

    • Actor Games

      Actor Games

      9 månader sedan


    • Alfaedison1999


      9 månader sedan

      Indonesian subtitle please 🙏

  2. Barbara Dace

    Barbara Dace

    2 dagar sedan

    Flossing my teeth actually *was* the habit that started my if going to the gym consistently is too much of a commitment-start with the floss ;-)

  3. Abir Ahmed

    Abir Ahmed

    3 dagar sedan

    Why you wear same t-shirt on every video 😈



    5 dagar sedan

    love this video

  5. Samy Abbas

    Samy Abbas

    15 dagar sedan

    Thanks, I needed this

  6. tintuu


    17 dagar sedan

    "and shaving the beard" :D :D :D

  7. Simply Joyfully

    Simply Joyfully

    19 dagar sedan

    Matt, I love your videos. There are plenty of youtubers who spout "here's how to change your life", but you are the only one I've found that comes across as genuine and realistic. I love your humor too! Thanks for sharing all that you share!

  8. wongwanki


    23 dagar sedan

    How do I get more details about the course such as time zone restriction?

  9. Kirill


    24 dagar sedan

    Blah blah blah. Successful success. Buy my super course! Blah blah blah

  10. Abdullah Shoaib

    Abdullah Shoaib

    24 dagar sedan


  11. Maurício Jean

    Maurício Jean

    25 dagar sedan

    nice content mate! i'm watching your videos everyday big shoout out from Brazil!

  12. Hussain AlQallaf

    Hussain AlQallaf

    27 dagar sedan

    This video is a banger matt

  13. Obi_vans2020


    28 dagar sedan

    Atomic habits?

  14. Sacda Abdurhman-Personal Growth

    Sacda Abdurhman-Personal Growth

    Månad sedan

    “Doubt kills more dreams than failure ever will.” Never doubt yourself

  15. Joseph George

    Joseph George

    Månad sedan

    Poor Kim 😂

  16. ks Ibrahim

    ks Ibrahim

    Månad sedan

    Thank you

  17. Selectah


    Månad sedan

    0:48 y tho?

  18. Joe Stois Jr

    Joe Stois Jr

    Månad sedan


  19. Study Circle

    Study Circle

    Månad sedan

    Can someone tell me, what was the one habit?

  20. Blue Beacon Maverick

    Blue Beacon Maverick

    Månad sedan

    so the book "ATOMIC HABITS" works !

  21. Ali Farshchian

    Ali Farshchian

    Månad sedan

    great video thanks for creating it

  22. Melina Ylinen

    Melina Ylinen

    2 månader sedan

    "Real progress takes time".

  23. Melina Ylinen

    Melina Ylinen

    2 månader sedan

    Failure is "just part of the process". You're not failing, you're TAKING ACTION AND LEARNING which is FAR BETTER than not trying at all. Some might argue that the only real failure is not trying at all.

  24. Анастасия Похлеба

    Анастасия Похлеба

    2 månader sedan

    Thanks 👍

  25. Sakhraoui Mohamed sedik صخراوي محمد صديق

    Sakhraoui Mohamed sedik صخراوي محمد صديق

    2 månader sedan

    ترجم للعربي

  26. vIBED oUT • Channel

    vIBED oUT • Channel

    2 månader sedan

    Exercise isn't just gym You can do at home Or play sports ! ☮️

  27. s spr

    s spr

    2 månader sedan

    Nothing to see here. Nothing new. Nothing original. 🐶💩

  28. Soul Beyblader

    Soul Beyblader

    2 månader sedan

    Commendable Matt. You are inspiring to me

  29. Its Viewer

    Its Viewer

    2 månader sedan

    Im a kid i can't really control everything but I am trying to get in a habit of exercising at home, playing an instrument and Journaling

  30. Professor Tanya Speaks

    Professor Tanya Speaks

    2 månader sedan

    enjoyed this!

  31. Flynn Malin

    Flynn Malin

    2 månader sedan

    You make the assumption, that I eat breakfast. I do OMAD intermittent fasting. 3 years- July 2021.

  32. ø ç ê æ ñ s ø æ s î s

    ø ç ê æ ñ s ø æ s î s

    3 månader sedan


  33. TheWanderingCouple


    3 månader sedan

    Its like you speak my mind

  34. TheWanderingCouple


    3 månader sedan

    Its like you speak my mind

  35. Derrick D.

    Derrick D.

    3 månader sedan

    The degree at 0:03 is from Arizona State University. That’s where my degree is from, too! Did you graduate from ASU?

  36. Casey James

    Casey James

    3 månader sedan

    Resonating so much with this story man - love the channel

  37. Anna Butler

    Anna Butler

    3 månader sedan

    Your videos are always so useful and inspirational!!

  38. trees of arden

    trees of arden

    3 månader sedan

    On track for 230k student debt. Lord help me find a scholarship.

  39. Akshata


    3 månader sedan


  40. Spruce Moose

    Spruce Moose

    3 månader sedan

    I have troubles keeping "the habit" like. It always ends up with, the wrong habit :\ works out for a week....then I end up just sleeping in til 12pm every day. I wanna just be able to wake up. Go to gym. Come home. Study for school. it's so hard, wtf.

  41. Coastal Beaches

    Coastal Beaches

    3 månader sedan

    why is it so hard to talk to girls? (literally we are all humans). I get the anxiety about talking to people in general, but why is it hard to talk specifically to females?

  42. Jaime Tan - Enlightened Spoon

    Jaime Tan - Enlightened Spoon

    3 månader sedan

    Yessss! It’s the compound effect of stacking up the little habits. Love this!! 🙌

  43. Moon Shine

    Moon Shine

    4 månader sedan

    Matt went to ASU? ❤️

  44. Shaaz's Tech Hub

    Shaaz's Tech Hub

    4 månader sedan

    I love that fridge note!

  45. Astermos-66


    4 månader sedan

    Oh my god you're cutting the orange

  46. tr chg

    tr chg

    4 månader sedan


  47. Canal Vidigal

    Canal Vidigal

    4 månader sedan

    For people with adhd its a lot worse. I loose interest in habits Just because my brain sayd so. Its enfuriating.

  48. Jesse Houle

    Jesse Houle

    4 månader sedan

    Atomic Habits is an amazing book. Best book on how to create good habits and be aware of your bad ones and quit them. Best book on habits I've read

  49. Josh Marquez

    Josh Marquez

    4 månader sedan

    1:37 HAHA logan paul.

  50. Andrea Pace

    Andrea Pace

    4 månader sedan

    Jus bought my year membership...I can’t play anymore...a good schedule for self. Work most of your life for someone else, I can do for self.

  51. sebastian


    4 månader sedan

    What a douche. I'm sure Kim tried her hardest

  52. Emma Thule

    Emma Thule

    4 månader sedan

    i needed this

  53. Lee Steal

    Lee Steal

    4 månader sedan

    You sound like Captain Sinbad.

  54. Khalid Shaikh

    Khalid Shaikh

    4 månader sedan

    What a legend🦁

  55. John Salay

    John Salay

    4 månader sedan

    This takes me back to a t shirt a friend of mine had 30 years ago. It said Pobody's

  56. NastasiaM53


    4 månader sedan

    I am exercising five days a week since literally nine month and I don‘t see any differences 😩 I don‘t understand what I am doing wrong. I still look the same and I don‘t see any muscels on my body except for some abs. All videos I watch say the same: „consistency, activation, mind muscle connection, healthy food, protein“ Me: Check ✅ Check ✅ Check ✅ equal = NOTHING! Of course I am frustrated now! 😞

  57. Shankar Saha

    Shankar Saha

    4 månader sedan

    i enjoy the video

  58. MyessYallyah Americus

    MyessYallyah Americus

    4 månader sedan

    So are the mormons

  59. Garden Melcsi

    Garden Melcsi

    4 månader sedan

    That Colin O'Donoghue hair&beard in the car clip 😂😂

  60. Acro African American

    Acro African American

    4 månader sedan

    I really appreciate the encouragement to JUST KEEP GOING! Thank you

  61. MK Ultra PUMP

    MK Ultra PUMP

    4 månader sedan

    Breaking The Habit - Linkin Park

  62. Daz Ives

    Daz Ives

    4 månader sedan

    Fantastic vid man, I have just finished the atomic habits book and this is exactly that.

  63. Logan C

    Logan C

    4 månader sedan

    Another winner!

  64. David Jarrah

    David Jarrah

    5 månader sedan

    The tan existence mechanistically back because worm literally remember pace a energetic snowplow. decisive, abundant cereal

  65. JimothyBiscuit • 14 years ago

    JimothyBiscuit • 14 years ago

    5 månader sedan

    You looked hot with the wavy hair, no homo. Grow it back.

  66. Joey Vickery

    Joey Vickery

    5 månader sedan

    Kim: 👁👄👁

  67. Be1smaht


    5 månader sedan

    I needed this video

  68. Be1smaht


    5 månader sedan

    I totally understand what you are talking about

  69. Biram Gaye

    Biram Gaye

    5 månader sedan

    This literally is the perfect video for me

  70. Isha Sharma

    Isha Sharma

    5 månader sedan

    Man, you are nailing it ❤

  71. bevin mathew

    bevin mathew

    5 månader sedan

    He read 'Atomic Habits' by james clear.

  72. Sayger Holcomb

    Sayger Holcomb

    5 månader sedan

    I filled up my whutter bottle.

  73. Environmental News

    Environmental News

    5 månader sedan

    I'm a Dr. Mike fan. Very inspiring and positive content.

  74. Environmental News

    Environmental News

    5 månader sedan

    This is exactly what I needed. Thank you!

  75. Humble and Grateful

    Humble and Grateful

    5 månader sedan

    Best video. You really helped me just now to change life. Thank you so much. God bless you.

  76. Brandon Agnew

    Brandon Agnew

    5 månader sedan

    The lively cancer regularly suit because spoon substantively attend outside a economic file. helpless, detailed tile

  77. Chris Houston

    Chris Houston

    5 månader sedan

    Love this guy. For a split second when he’s getting into his car and gives the camera that furtive glance, he looks a little like Tyrion Lannister, no? Thanks for all the great videos and great life advice!

  78. Henrich Diangkinay

    Henrich Diangkinay

    5 månader sedan

    It is also called: Keystone HABITS

  79. ameeki bliss

    ameeki bliss

    5 månader sedan

    ♡♡great vid

  80. Lydia Stott

    Lydia Stott

    5 månader sedan

    okay but this is definitely a motivational speech con spotify. i listen to it almost every day and i swear it’s not your voice on spotify. did you copy this? edit: i noticed bits and pieces throughout but from about minute 6 to 8, it wasn’t far off being word for word, with his extra input now and then

  81. Rick Valk

    Rick Valk

    5 månader sedan

    Hey Matt, I don't know why but this video really stands out compared to other videos regarding these subjects. Thanks for the video :)

  82. Karolina Leszczynska

    Karolina Leszczynska

    6 månader sedan

    You are so awesome and handsome, I love your videos

  83. Jay Martinez

    Jay Martinez

    6 månader sedan

    I am a very ambitious person. After many years of feeling like a constant failure and living a life I consider somewhat miserable I’ve decided to lower my perfectionist high expectations for doing like 15 goals and dreams and instead settled for just making it a daily habit to work out (I mostly want to have a nice butt and look better) and read a few pages of a self-help book everyday. Instead of trying to accomplish many goals and do 15 habits everyday (learn more about fashion, start a SE-one channel, start an Instagram page, read Forbes or Vogue magazines, start an e-commerce business or a blog, etc etc etc) i decided to only stick to one or two habits like the ones I just mentioned and start from there. I hope it works out 💪

  84. Marcello Dellabartola

    Marcello Dellabartola

    6 månader sedan

    like cristiano ronaldo life .... basically ahahaha

  85. Prashant Bagga

    Prashant Bagga

    6 månader sedan

    thoughts on

  86. John Dave

    John Dave

    6 månader sedan

    Sportwatch case

  87. John Dave

    John Dave

    6 månader sedan


  88. John Dave

    John Dave

    6 månader sedan


  89. John Dave

    John Dave

    6 månader sedan

    Small meron

  90. John Dave

    John Dave

    6 månader sedan

    Just do it?

  91. Morii


    6 månader sedan

    my take away from this vid is that you cut oranges like a freak

  92. Im Pholous

    Im Pholous

    6 månader sedan

    thats how i am right now the beginning i started eating better which led to more good habits

  93. Nick Nicolaysen

    Nick Nicolaysen

    6 månader sedan

    How one video changed my life. 😁Love the content Matt

  94. Gamma Rae

    Gamma Rae

    6 månader sedan

    I never realized that going to the gym for me was now a "big goal" because I was an avid gym goer years ago. Now it seems like a far off fantasy. The only goal I have these days is to cut the alcohol, but that's a different beast that I have yet to experience fighting.

  95. Pink Magic Ali

    Pink Magic Ali

    6 månader sedan

    25 days in. I mostly just feel driven at this point. It’s not fun yet (esp when I’m walking outside and it’s 40°c atm but I’m getting there. Waiting for the moment where I don’t go because I know I should but because I want to. Not to say I hate every moment but it still feels like a chore.

  96. Edx Garfias

    Edx Garfias

    6 månader sedan

    One habit hahahahahahahahahahahahaahahahahaa

  97. Rubén Serrano

    Rubén Serrano

    6 månader sedan

    Thankss!! ❤️❤️

  98. Nikita


    6 månader sedan

    Thank you for all! Love from Italy🇮🇹

  99. Reet Punamiya

    Reet Punamiya

    6 månader sedan

    Amazing video 😍

  100. Nhân Trần Thành Nguyễn

    Nhân Trần Thành Nguyễn

    6 månader sedan

    Thank you for reminding me once again that patience is the only key to succes. I've been learning German everyday for about 11 months and I started to see the result a few weeks ago. This wouldn't have been possible if I decided to give it up on month 4.